I. One-Minute Sit-Up Test
This is a measure of the muscular endurance of the abdominal muscles. The score is the number of bent leg sit-ups performed in one minute.

II. Sit and Reach Test
This is a measure of the lower back and upper leg area. The test involves stretching out to touch the toes, or beyond, with extended arms from the sitting position. The score is in the inches reached on a yard stick with 15 inches representing the toes.

III. One Minute Push-Up Test
This is a measure of upper body strength. The score is the number of push-ups performed in one minute. Note: Women are to be tested using modified push-ups, where the knees are resting on the ground.

IV. One and One Half (1.5) Mile Run
This is a timed run to measure the heart and vascular systems' capability to transport oxygen. The score is in minutes and seconds.